Extcessive heat has a grip on the listening area and it continues until the later part of the week.  The American Red Cross offers some tips on keeping yourself safe and healthy.  As the temps soar and the humidity climbs, the potential for heat stroke sets in.  Health experts say if any symtoms on heat issues arise, call 9-1-1.

Other reminders:

1. Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach 120 degrees.
2. Stay hydrated by drinking plenty of fluids. Avoid drinks with caffeine or alcohol.
3. Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
4. If you don’t have air conditioning, seek relief from the heat during the warmest part of the day in places like schools, libraries, theaters, malls, etc.
5. Avoid extreme temperature changes.
6. Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
7. Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
8. Postpone outdoor games and activities.
9. Take frequent breaks and use a buddy system when working outdoors.
10. Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water and shade.

94.1 WGFA