Extreme heat continues to grip the country.  Afternoon highs for Friday calls for temps at 95 witha Heat Index near 107.  Health officials advise caution for those with compromising health concerns. 

Weather-related tips:  Avoid long stays outside, seek air-conditioning.  Cooling Centers are advised in cities and county settings. Drink plenty of water. Check on friends and neighbors.  And take care of pets, shelter them from the heat.

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