Cold, cold weather grips the listening area and the American Red Cross extends some tips on how to stay safe outside. Long periods of time outside is not recommended as hypothermia can take hold quickly.
A news release from the Red Cross suggests proper layered clothing; dressing appropriately including covering exposed skin. People also need to be aware of the expected wind chill.
It's also a good idea to drink warm liquid, but avoid caffeine and alcohol. Staying active can help maintain body heat. Anyone outside should also be taking frequent breaks.
Anyone who experiences any symptoms of frostbite or hypothermia should get out of the cold fast.

94.1 WGFA